Haven’t we all been stuck in this loop for years and years now? Girls and boys, regardless of the gender or our age, we all have been there and suffered hair fall. If we look deeper into the issue, hair fall is caused by different and loads of external factors which we have always brushed off. People in today’s world- including me, we all eat crap! Hair fall can be caused by poor diet, hormonal changes, & environmental factors and no matter what causes it- it sucks and it is frustrating! The amount of hair that we see on the floor while we shower, or on the brush while we untangle can just be a cause to breakdown itself. But regardless of what the problem is, finding the right shampoo for hair fall can make difference and restore back our hair health.
Mind it, it’s not so easy. What works for me might not work for you. There are a lot of factors that can add up to what will suit us. Let’s say I might be suffering from hair fall due to poor nutrition but someone else might suffer because of breastfeeding and others might suffer because of high cortisol. Is it mind boggling? Let’s dig into first what causes hair fall.
What Causes Hair Fall
Before we dive into anti hair fall shampoos, let’s understand the primary causes that can cause it:
- Hormonal Imbalances: There are many hormonal imbalances in our body that cause hair fall. Such as women bodies when breastfeeding tend to drop the estrogen levels which can cause hair fall. Also, people suffering from thyroid or high cortisol levels also can be affected by hair fall.
- Lack of Nutrition: Our hair need some nutrients to grow and sustain their health but if e are not eating in the right proportions and in taking nutrients such as iron, zinc, biotin then the follicles of hair tend to weaken which causes hair fall.
- Stress and Poor Lifestyle: Chronic stress can cause high cortisol levels which affects sleep and direct impacts our hair, skin and gut. Also, our lifestyles where we stay up late and sleep less has been proven to cause some long lasting effects and hair fall is one of them.
- Poor Scalp Health: Excessiveness oiliness of the scalp, or excessiveness dryness can cause psoriasis or eczema which leads to hair fall. And any other infections related to scalp can cause it too.
- Environmental Factors: Did you ever visit any country and suddenly your hair started falling? You are not delusional but it is true. The water, harsh weather, pollution or too much exposure can weaken your hair strand over time causing you hair fall.
How to Choose a Hair Fall Control Shampoo?
Now that we have covered our bases and understood what causes hair fall, when you are picking up a hair fall control shampoo, you need to look up to these factors:
- Ingredients: All our lies we have been manipulated by the giant companies making shampoos and we have been made to believe that the more lather a shampoo produces, it is definitely good. Let me wake you up from your dream, it is not. It can extract the essential oils from your scalp and end up in a dry scalp. When selecting an anti hair fall shampoo, look for argan oil, aloe vera, keratin, or biotin. They make your hair healthy and shiny. Avoid ingredients such as parabens and sulfates. They not only strip off the essential oil but can also cause allergies.
- Purpose: When selecting a hair fall control shampoo, make sure you look out for the purpose, for instance if I am going through hair fall so a shampoo that focuses on it can increase the chances of solving my problems.
- Know your Scalp: As much as ingredients are important it is also important to know your scalp type. You have to be sure if you have a dry, oily, or sensitive scalp and choose a shampoo that complements it rather than causing further problems. Just like I have an oily scalp, so a shampoo that is for dry scalp will add further oil to my scalp which will eventually cause hair fall.
The Ingredients to Fight Hair Fall
Believe me or not, treating problems with natural ingredients have never caused problems to anyone. These ingredients that I have listed below- people have sworn by their results.
- Biotin: It is known to strengthen hair and reduce thinning.
- Caffeine: It stimulates scalp circulation which promotes hair growth.
- Argan Oil: It provides enough hydration to the scalp and minimizes hair breakage.
- Aloe Vera: It is natural healer used for multiple purposes. It soothes the scalp and boosts hair regrowth.
- Niacinamide: Just a few drops of niacinimide can improve hair texture and boost scalp health as well.
The Best Shampoo for Hair Fall
There are numbers of shampoos listed on internet that people will recommend you and recommend them as the best shampoo for hair fall, but my top favorite three picks are discussed below. I have tried them out personally and they have always helped me out- but do a patch test first.
1. Herbal Anti Hair Fall Shampoo
When it comes to skin and hair remedies, herbal has to be the top discussed and suggested ingredient. The reason that it is known to be the king of all skin and hair care is because of its natural ingredients such as amla, ritha, neem, bhringraj and they have prvoen to be anti hair fall shampoo while improving the scalp and hair texture. Any herbal anti hair fall shampoo should be on your top list to try out. They are totally safe if you want to use them in your daily routine as they are free for harsh chemical and rich in vitamins and antioxidant properties.
2. Keratin-based Shampoos
Keratin is naturally found in our hair which helps in reducing the frizz and minimizing the hair breakage but due to various factors, our hair start to loose the production of keratin. It also is also very helpful for chemically treated hair. So it is important to invest in shampoos that are keratin-infused. It is definitely one of the best hair fall shampoo.
3. Hair Fall Shampoo with Caffeine
Now as mind-boggling as it sounds but let me tell you a secret today, caffeine is not just to lighten up your mood but it can also encourage your hair growth and reduce hair fall. Is it shocking? Well, as shocking as it sounds caffeine actually helps improving the blood circulation in your scalp which is why next time you hit the store, maybe lookout for a shampoo which is caffeine-infused?
Say Goodbye to Hair Fall
As frustrating as hair fall is but it doesn’t have to be a battle that never ends. All it needs is a healthy lifestyle that is easy manageable. Spending money in salons trying to fix your hair can also not be easy on your pockets and drain you out of energy as well. Let’s make a promise today as we wrap up our blog today. We will prioritize ourselves. We will sleep well, we will eat well and more importantly we will choose the right anti hair fall shampoo to part our ways with hair fall. Next time you ask them to click your picture, make sure you flex your hair and feel happy!
Until next time, XOXO!
